A sports massage is a targeted treatment that manipulates the soft tissue (muscle) to help prevent injuries and improve existing ones. It’s a type of therapy which isn’t just for gym enthusiasts and athletes, but also for those with ongoing soft tissue injuries or have built up larger areas of tension and knots over time. It’s an effective therapy for people of all ages, as well as those with serious disorders.
As a qualified sports massage therapist in advanced techniques, Rebecca has the training required to make sure treatments applied are safe, ensuring fragile tissue isn’t damaged further and aiding recovery as much as possible. She’ll use methods such as soft tissue release, stretching and deep massage while providing advice about further treatments you may require.
Rebecca is ITEC Sports Massage Level 4 qualified and fully insured. Find out more about her qualifications.