Taking a holistic approach to massage therapy is a great way to take care of both your body and mind. This means not only focusing on tackling knotted muscles and toxins built up as a result of physical stress but caring for your mental, emotional and spiritual health too. Every part of us is connected – which is why you may be feeling physically tense if you’re stressed, for example. When you have demands on you coming from all directions, it’s important to ensure you don’t neglect your overall well-being.
By looking at the whole self, holistic therapies can be highly beneficial for all, as well as those with specific or complex needs. Rebecca is trained and qualified in a range of holistic treatments, including reiki, crystal therapy and pregnancy massage, as well as her work with people with disabilities.